An introduction to healthy cooking with meats

In today's busy world, it is extremely important that our meals are both healthy and tasty. With the right choice of ingredients, cold cuts can become the base of many delicious dishes. It is worth paying special attention to their quality and composition to provide the best for the body.

Cured meats do not have to be just a high-calorie addition to sandwiches. They can be used in creative ways to enrich the nutritional value of our meals. In this article, we will present some simple and healthy recipes that are sure to appeal to every gourmet.

What meats to choose?

To enjoy the taste and health benefits of cured meats, first of all, choose the right quality ones. Do away with products containing artificial additives and preservatives.

The best will be natural cured meats, made from high-quality meat, preferably from local producers. Look for products with minimal sodium, and no added unsaturated fats or sugars.

Salad recipe with cured meats

Salads are a great way to introduce fresh vegetables and charcuterie into your diet. Here's a recipe for a delicious and healthy salad that will delight!

Ingredients:

200 g of turkey sausage1 cucumber1 red bell pepper100 g arugula2 tbsp olive oil1 tbsp lemon juiceSeasonings: salt, pepper

Preparation:
Cut the sausage into cubes. Then cut the cucumber and bell bell pepper into thin strips. In a large bowl, mix all the ingredients, and pour olive oil and lemon juice over the top. Season with salt and pepper to taste. Mix until you get a homogeneous consistency.

Cured meats in soups and one-pot dishes

Cured meats also work well as an ingredient in soups and one-pot dishes. They can be added during cooking to enhance the flavor of dishes.

Recipe for a tasty soup with cured meats:

300 g of cold meat (such as ham or sausage)3 potatoes2 carrots1 onion1 liter vegetable brothSeasonings: thyme, bay leaf, salt, pepper

Preparation:
Slice the onion and fry until golden brown. Add sliced sausage and diced potatoes and carrots. Pour the broth over everything, throw in the spices and cook for about 30 minutes. At the end, the soup can be blended to get a creamy consistency or served with additional pieces of vegetables.

Sausages in a quick breakfast

The morning is a time when we look for quick but healthy solutions for breakfast. Cured meats can be a great addition to low-calorie omelets or scrambled eggs, which you can easily prepare in the morning!

Recipe for scrambled eggs with sausage:

4 eggs100 g of cold meat (such as ham or sausage)1 tablespoon of butterParsley for garnish

Preparation:
In a frying pan melt the butter, then add the sliced sausage. When it browns slightly, crack in the eggs and fry over low heat, stirring everything together. At the end, sprinkle with parsley. Such scrambled eggs taste great with whole-grain bread.

Summary

Cured meats are an ingredient that can be included in our diet in a healthy and tasty way. With a variety of recipes, you can easily prepare appeals for both lunches, breakfasts and dinners. It is worth experimenting with different types of cold cuts and other ingredients to discover your favorite flavors.

Have a delicious and healthy cooking!