Introduction to healthy sauces and dips

In the culinary world, sauces and dips are an integral part of many dishes, giving them a unique flavor and aroma. In particular, when it comes to cured meats, a properly selected sauce can highlight their undoubted qualities. However, it is worth remembering that not only the taste, but also the composition of sauces matters. Therefore, in this article we will present some healthy recipes for sauces and dips that go well with different types of cold cuts.

Yogurt dip with herbs

Yogurt dip is an easy and healthy way to enhance cold cuts. It is light, rich in protein and full of probiotics. It takes just a few minutes to prepare this dip.

Ingredients:

250 g of natural yogurt1 clove of garlic, squeezed through a press1 tablespoon of fresh herbs (e.g. dill, basil or parsley)1 teaspoon of lemon juiceSalt and pepper to taste

Preparation: In a bowl, mix all the ingredients until you get a homogeneous paste. Season to taste with salt and pepper. Such a dip is great for enhancing the taste of poultry and pork sausages.

Mustard sauce with honey

Mustard is a very versatile ingredient that, when combined with honey, creates a sweet and sour sauce ideal for cold cuts. It is also rich in nutrients.

Ingredients:

3 tablespoons of mustard (preferably dijon)2 tbsp honey1 tbsp olive oil1 Tbsp apple cider vinegarSalt and pepper to taste

Preparation: In a bowl, mix all the ingredients. Check the taste and season properly. This sauce goes perfectly with smoked beef and sausages.

Guacamole in a healthy version

Guacamole is a classic Mexican dip made from avocado, which is gaining in popularity due to its nutritional value. It can be combined not only with nachos, but also with various types of cured meats.

Ingredients:

1 ripe avocado1 tomato, finely chopped½ small onion, chopped1 tablespoon of lime juiceSalt to taste

Preparation: In a bowl, mash the avocado to a smooth paste, then add the remaining ingredients and mix thoroughly. Guacamole pairs perfectly with cured poultry meats.

Garlic sauce with yogurt

Garlic is not only a flavorful addition, but also a valuable source of antioxidants. Garlic sauce can perfectly enrich the flavor of cold cuts and give them a distinctive, distinctive aroma.

Ingredients:

3 tablespoons of natural yogurt2 cloves of garlic, squeezed through a press1 tsp fresh dillSalt to taste

Preparation: Mix all ingredients in a bowl, then chill for at least 30 minutes in the refrigerator. Serve the sauce with cold cuts, especially pork and ham.

Tahini sauce with lemon

Tahini sauce is a unique addition that can be a surprise at the table. Rich in protein and healthy fats, it goes well with cured meats, especially veal.

Ingredients:

2 tbsp. tahini1 tbsp. lemon juiceWater to diluteSalt, pepper and spices to taste (such as garlic powder)

Preparation: Mix tahini with lemon juice, add water to get the desired consistency. Season to taste, then serve with your favorite cold cuts.

Summary

Healthy sauces and dips can significantly enhance the flavor of cold cuts, and they are extremely easy to prepare. It's worth experimenting with different ingredients to find the combinations that best suit your tastes. Let's remember that healthy food can be tasty and extra-coordinated. Get inspired by our recipes and enjoy the taste of cold cuts, highlighted by the energy of healthy sauces!